On the 2nd of April 2021, the SCM Sport Section hosted an online Work-Out-Session.
Devin Ahamer, a student at the University of Vienna, who is passionate about fitness, guided us through our exercises. After a dynamic warm-up, we started with a high-intensity interval training with active rest. We spent 45 minutes doing numerous mountain climbers, burpees, and sit-ups (among other exercises), followed by a Q&A session, in which Devin presented his weekly meet #praterpumpen held at Kaiserallee in Prater.
Thank you to all the participants and Devin for making this session a stress reliever and break from everyday life.
We are looking forward to seeing all of you at our next SCM Sport session!